Day 17-18 Oxyelite Pro

I feel like I’m getting really tolerant to the oxyelite. I did weigh myself at 118lbs one morning. I felt so happy, but by the end of the night, I’m 121. :| Hmph..

I take one pill and I don’t get that big jittery burst of energy 30min-1hr after. I can take a second pill between 12-2pm and I don’t feel much either. I still have a smaller appetite than I did before but I’m starting to snack a little..  

I haven’t really noticed any bad effects from the pill. I don’t get heart palpitations or headaches. I just eat less so in turn I don’t go number two as much. X| Perhaps it boosts lebito but it could be my BCP causing that & that would be classified under a positive effect! Haha. 

Cardio

I just did cardio yesterday. Ran and walked a little over 3miles even though when I was finished the machine said I did 4.88 miles… I don’t think that’s plausible at the speed I ended up walking.

#output  #cardio  #workout  #gym  

eeek

I had a frappuccino* and a cinnamon roll during my break between classes. (>_____<) 
I need to start bringing my protein shakes to school again. 

#intake  

eye luv levy tran

(via sheddingthebabyweight)

#sleeve  #tattoo  

Is it just me

Or does water make you bloat? 
I wake up and my tummy is all nice but I drink a glass of water and *POOF* it’s big again. Is that supposed to happen?

RAWWWWR!

Worked out back last night and woke up early for this monster work out today. (O____O) I didn’t even eat breakfast. :(

  • Leg Extensions:
    • 30 lb x 25 reps (+14 pts)
    • 30 lb x 25 reps (+14 pts)
    • 30 lb x 20 reps (+13 pts)
    • 15 lb x 30 reps (+13 pts)
    • 15 lb x 15 reps (+11 pts)
  • Leg Press:
    • 20 lb x 12 reps (+20 pts)
    • 20 lb x 12 reps (+20 pts)
    • 20 lb x 12 reps (+20 pts)
    • 20 lb x 12 reps (+20 pts)
  • Ab Crunch Machine:
    • 10 lb x 10 reps (+10 pts)
    • 10 lb x 10 reps (+10 pts)
    • 10 lb x 10 reps (+10 pts)
  • Exercise Ball Crunch:
    • 25 reps (+19 pts)
    • 25 reps (+19 pts)
  • Elliptical Trainer:
    • 0:11:00 || Broke a Sweat (+59 pts)
  • Stair Machine:
    • 0:10:00 (+63 pts)
  • Cycling (stationary):
    • 0:10:00 (+12 pts)
  • Barbell Squat:
    • 45 lb x 15 reps (+51 pts)
    • 45 lb x 10 reps (+48 pts)
    • 45 lb x 15 reps (+51 pts)
    • 45 lb x 15 reps (+51 pts)
  • Dumbbell Lunges:
    • 5 lb x 12 reps (+38 pts)
    • 5 lb x 12 reps (+38 pts)
  • Weighted Crunch:
    • 20 lb x 20 reps (+40 pts)
    • 20 lb x 20 reps (+40 pts)
    • 20 lb x 20 reps (+40 pts)
  • Cable Preacher Curl:
    • 20 lb x 15 reps (+12 pts)
    • 20 lb x 15 reps (+12 pts)

Day 7(ish): Oxyelite Pro

I actually haven’t taken one today because I’m starting to get a cold and really want to rest. I started to feel under the weather yesterday and had taken one but didn’t feel a big change. So, this isn’t really day seven. I’ll post when I’m feeling better.

Yet somehow my legs are sore…

  • Body Weight Squat:
    • 12 reps (+10 pts)
    • 12 reps (+10 pts)
    • 12 reps (+10 pts)
  • Flat Straight Leg Raise:
    • 12 reps (+5 pts)
    • 12 reps (+5 pts)
  • Barbell Curl:
    • 5 lb x 20 reps (+17 pts)
    • 5 lb x 20 reps (+17 pts)
    • 5 lb x 20 reps (+17 pts)
    • 3 lb x 10 reps (+15 pts)
  • Dumbbell Bicep Curl:
    • 3 lb x 15 reps (+33 pts)
    • 3 lb x 15 reps (+33 pts)
    • 3 lb x 15 reps (+33 pts)
    • 5 lb x 15 reps (+33 pts)
    • 5 lb x 15 reps (+33 pts)
    • 3 lb x 10 reps (+31 pts)
    • 3 lb x 10 reps (+31 pts)
    • 3 lb x 10 reps (+31 pts)
    • 3 lb x 10 reps (+31 pts)
    • 3 lb x 10 reps (+31 pts)
    • 3 lb x 10 reps (+31 pts)
  • Stair Machine:
    • 0:10:00 (+63 pts)
    • 0:10:00 (+63 pts)
  • Tricep Dumbbell Kickback:
    • 5 lb x 20 reps (+29 pts)
    • 5 lb x 20 reps (+29 pts)

Also did another workout using the cables but wasn’t sure what it was called.. 
Just had my protein shot. Mmmmm. :) 

wish i were flexible

I feel like the more I lift weights, the less flexible I get. ( >____< )